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Emotionally people need to express their emotions in a safe way. This can be done by lifting weights to relieve anger or just to make u feel better. You can also socialize and talk with family or friends, or you could listen to music to relax. To stay socially healthy one needs to talk with friends, and the computer is a great way of doing this. You could also hang out and eat dinner with a bunch of friends, or you could be sentiment with a loved one of the opposite sex. To stay mentally healthy you could listen to music, this can be very stimulating and good for the brain, just like reading can...
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