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It is important to resolve this rather than ignoring it. Make a plan and write down what you will do about it.
? Talk through it with someone-find someone to listen to you just as you would listen to others.
? Find Relaxation Exercises ie. Music, meditation, anything that calms you down and lets you focus so your mind is together when you need to deal with a problem.
? "get away from it" do something you enjoy doing exercise is a good example.
? Don't add Stress with poor health decisions-it's a bad idea to deal with stress in unhealthy ways, this includes not getting sleep, eating junk food, over use of caffeine or energy drinks and especially using any substance to escape from stress by getting drunk or high...
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