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I ate no foods that contained calcium. My daily value was zero.
3). The major mineral in my diet is Sodium, and it aides nerve impulse transmission and is a major ion of extracellular fluid. Unfortunately for me, I cannot find a good balance between my value and the daily value because I have too much of this mineral. Too much can cause high blood pressure. Beer, Baked beans, coffee, chicken, pork bacon, and salad dressing are just a few of the many that I have eaten.
4). I get the least zinc in my diet. It is a trace mineral required for enzymes, growth, and immunity. It also changes your alcohol metabolism and sexual development...
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