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As a result, people who exercise have better mental health compared to those who do not exercise.
Being in a better physical condition has a large impact on mental health and can help a person deal with everyday situations and problems. And a healthy diet is a necessity in order to lose weight and keep it off. One’s diet should be maintained and part of everyday life. After a person loses their desirable amount of weight, if they go back to their old eating habits, the weight will come back. This is called weight cycling, and this can go on for years. Weight cycling is not healthy and can be discouraging...
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