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In order to meet my protein recommendations, I need to watch what I eat and what classification of protein the food has. I need to eat more fruits, which are low protein along with limiting my grains to stay successfully within the recommended range of protein.
A majority of the foods that I ate is either high in protein or considered medium protein foods. I found that I ate meats, milk and yogurt giving me higher protein counts. Along with the high protein counts, I ate many grains and vegetables adding medium protein counts. The only food that was consumed on September 16, 2008 that was low in protein was the strawberries that I ate...
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