Food Journal

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Title: Food Journal

Essay Details:

Subject: Miscellaneous

Author: Joyce R

Date: February 7, 2016

Level: University

Grade: A

Length: 4 / 986

Essay text:

Therefore, protein is a vital part of our diet. On the day I kept a food journal, I consumed over four times the daily recommendation. The Center for Nutrition Policy and Promotion (CNPP) recommended I consume 46 grams in a day; however, I consumed 185 grams of protein. Decrease Protein Intake Overconsumption can be just as unhealthy as under consumption. On this particular day I could have changed my diet to decrease my protein intake by not drinking so much milk, not eating the large order of French fries or twice baked potato and not eating the 10 ounce steak. Although this wouldn't decrease my protein intake to 46 grams, it would greatly reduce my protein intake on this particular day...

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