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At least four leading causes of death in the United States., heart disease, cancer, stroke and diabetes, are directly related to the way we eat. Even though there are many wrong diets out there, eating right is among the cornerstones of health.
Food alone, of course isn't the key to a longer and healthier life. It is often said that good nutrition should be part of a healthy lifestyle. This includes frequent exercise, no smoking, no drinking alcohol excessively, stress management, and restraining exposure to environmental hazards. Sometimes though, no matter how well you eat, your genes can play a considerably large part for certain health problems...
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