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Essay Details:
Essay text:
Consequently, the amount of blood
your heart pumps with each beat decreases and your exercising
muscles do not receive enough oxygen from your blood. Soon
exhaustion sets in and your athletic performance suffers.
If you have lost as little as 2% of your body weight due to
dehydration, it can adversely affect your athletic performance. For
example, if you are a 150-pound athlete and you lose 3 pounds
during a workout, your performance will start to suffer unless you
replace the fluid you have lost. Proper fluid replacement is the key
to preventing dehydration and reducing the risk of heat injury
during training and competition...
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