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These include legumes, Brussels sprouts, broccoli, spinach and raw fruits such as apple, citrus fruits, grapes and prunes (American Heart Association [AHA], 2007). The grain family provides several alternate choices for daily fiber. Foods such as oatmeal, oat bran, corn flakes, brown rice, whole-wheat and white breads are some examples of excellent resources of dietary fiber (AHA).
Soluble and Insoluble Fiber Differences
Soluble fiber is able to dissolve in water. When water mixes with soluble fiber, it expands and becomes a gel-like consistency. Soluble fiber helps the body to level blood glucose and lower cholesterol...
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