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There are said to be four main types of stress with many subcategories that follow. The four major ones are: Eustress, Hyperstress, Hypostress and Distress. They are each defined as such: Eustress is one of the helpful types of stress. It is the type of stress you experience right before you have the need to exert physical force. Eustress prepares the muscles, heart, and mind for the strength needed for whatever is about to occur.
Eustress can also apply to creative endeavors. When a person needs to have some extra energy or creativity, eustress kicks in to bring them the inspiration they need...
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