Exercise Prescription

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Title: Exercise Prescription

Essay Details:

Subject: Miscellaneous

Author: Juan H

Date: August 18, 2014

Level: University

Grade: B

Length: 3 / 626

Essay text:

light run w/ 1 min. moderate run R3 30 minutes --- Moderate Run Bicycling Exercise # Time Sets Type B1 10 minutes --- Light cycling B2 20 minutes --- Intervals ? alternating 1 min. light cycling w/ 1 min. moderate cycling B3 30 minutes --- Moderate cycling Swimming Exercise # Time Sets Type S1 10 minutes --- Breast stroke, butterfly, back stroke, freestyle S2 20 minutes --- Breast stroke, butterfly, back stroke, freestyle S3 30 minutes --- Breast stroke, butterfly, back stroke, freestyle L1: 30-45 minutes of any exercise above at intervals (1 min. light/1 min. moderate). If swimming, do 1 lap light/1 lap moderate intervals...

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