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Now that you know how important it is, you won't skip it again, right? Here's why:
Why Should You Stretch?
? You'll improve your performance and reduce your risk of injury
? You'll reduce muscle soreness and improve your posture
? You'll help reduce lower back pain
? You'll increase blood and nutrients to the tissues
? You'll improve your coordination
? You'll enjoy your exercise more and help reduce stress
How to Stretch
1. Always stretch after you warm up since stretching with cold muscles can cause injury. Warm up with 5-10 minutes of cardio.
2. Aside from stretching after your warm up, you should also stretch after your workout...
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