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When you exercise, you feel better about yourself because you are fit or your getting fit and you feel that you have accomplished something that was hard to strive for. The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness.
Exercise does not only keep you fit, it also reduces your chance of heart attack. Various studies have shown that the chance of heart attack is two times more likely to happen to an inactive person than a more active person. It really all adds up because with exercising, you burn off calories, which keeps you at your desirable weight, which lowers your risk of heart disease...
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