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Essay text:
Which
supports the idea that dreaming is connected to learning and that dreams are very important to the growing process.
Sleep is set in cycles, each containing four stages
STAGE 1: Light sleep begins- thata waves
STAGE 2: Light sleep continues- spindles and K complexes
STAGE 3: The onset of deep sleep- K complexes and delta
STAGE 4: Very deep sleep- delta waves
The first cycle is roughly 90 minutes. The brain decends through all four stages, and then acends back
through them, but on the way up REM sleep is experienced at stage 1. This REM period lasts about 10 minutesAfter
the first cycle the delta sleep may no occur at all...
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