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Essay text:
oats) or choice of cereal
? 3 fish fingers on 1 slice whole wheat toast with canola margarine
o Light meal
? Ham and cheddar cheese sandwich comprising of 30 gram cheese and 30 gram ham on 2 slices whole wheat bread
? 125 ml tossed salad comprising of 1 small tomato, cucumber and lettuce with low fat salad dressing
o Main meal
Baked beans
Whole wheat bread or rolls
fruit
? Day 5
o Breakfast
? 200 ml orange juice
? 120 ml Muesli with 175 ml low fat fruit yogurt
? 1 scrambled egg on 1 slice whole wheat toast with canola margarine
o Light meal
? 1 banana
? 125 ml salad (pasta salad)
o Main meal
? 120 gm grilled fish fillet
? steamed broccoli
? 50 ml sauce of choice
? 125 ml mixed vegetables
?
? 1 pear
? Day 6
o Breakfast
? 1 pear
? 180 ml bran based breakfast cereal with alternative "milk"
? 1 bran muffin (raison bran etc?)
o Light meal
? 125 ml juice
?
? 250 ml stir-fried vegetables with chicken or beef / pork
? 1 whole wheat bread roll with canola margarine
o Main meal
? 120 gram chicken / fish dish
? 125 ml pearled wheat or brown rice
? 50 ml sauce of choice
? 125 ml green beans
? 125 ml carrots
? 125 ml tinned fruit
? Day 7
o Breakfast
? 200 ml grape juice (not "cocktail")
? 125 ml cooked porridge (e...
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