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The American Heart Association (AHA) recommends that children and adults should consume at least 14 grams of fiber per 1,000 calories consumed. Children age two and over should receive the majority of calories from complex carbohydrates high in fiber. The table below provides a suggestion of the amount of fiber that should be consumed by children and adults by the Institute of Medicine.
Table 1
Age Fiber
Grams A Day Gender
1-3 years 19 Doesn’t apply
4-8 years 25 Doesn’t apply
9-13 years 26 Female
9-13 years 31 Male
14-18 years 29 Female
14-18 years 38 Male
19-50 years 25 Female
19-50 years 38 Male
50+ years 21 Female
50+ years 30 Male
After reading different articles about fiber intake, I was surprised to learn that my fiber intake is below the recommended amount...
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