Diet and Fitness

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Pre-written Papers:

Title: Diet and Fitness

Essay Details:

Subject: Miscellaneous

Author: John M

Date: July 20, 2015

Level:

Grade: A

Length: 4 / 1108

Essay text:

This fact interested me and it was a leading reason is why I chose obesity as my disease state. Healthy Subject F.I.T.T. Prescription: Frequency Intensity Time Type Cardio 3 to 5 days a week. R.P.E. should be between 6 and 7. Your heart rate should be no more than 165 beats/min. 20 to 60 minutes. Running, Swimming, Biking. Strength 2 to 3 days a week. You would want to do as much weight as you can comfortably. Then work your way up trying not to over work yourself. Until you feel content or you simply cant so anymore. Weight training, Resistance training, and Circuit training. Flexibility 3 to 5 days a week...

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