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Based on the Fat Breakdown report, I consumed Saturated Fats the most. Additionally, even though there is no recommended amount of monounsaturated and polyunsaturated fat, I consumed 7.54 grams and 9.61 grams of each fat, respectively. My saturated fat intake was 8%, which is within the upper limits of the DRI. My fat as percentage of total calories is 33%, which is within the Acceptable Macronutrient Distribution Range. Overall, my energy nutrient intake is within the DRI Goal Ranges. Even so, my carbohydrates intake could be a little higher.
B. Food Guide Pyramid Comparison
According to the Food Guide Pyramid, carbohydrates are my primary nutrient source...
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