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I have noticed that my fat intake
has been way over the recommended amount, that is why I have to work on moderation.
My total calories for one day easily breaks the 2800 mark, maybe even double that since
my eating habits don't follow the correct time periods. I do know that most of the cooked
foods that I eat are made with olive oil and canola oil. Discretional calories like ice
scream with no sugar added is also a plus in my diet, but eating Hebrew National hot
dogs are a bad choice especially when too much is consumed in one day.
A few things that I would like to know about my diet is where I could find similar
products that taste good but are less in fat and calories...
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