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The five major food groups are; Bread and Cereal, Fruit,
Vegetables, Meat and Meat Alternatives and the Milk Group. Bread and Cereal are
recommended for six or seven serves per day. Fruit is recommended for two to three
serves per day. Vegetables are recommended for four serves per day. Meat and Meat
Alternatives are recommended for one serve per day. The Milk Group for a young or still
growing person is of much greater importance than when the person has stopped
growing. The reason for this is because while growing your body needs fats and dairy
products for energy and nutrients. After growing has stopped your body will store this as
fat because the need for energy and nutrients is not as great...
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