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This writer defines health not only as the absence of illlness but also as being healthy as it relates to health promotion.
Health promotion is the science and art of helping people change their lifestyle to move toward a state of optimal health. Optimal health is defined as a "balance of physical, emotional, social, spiritual, and intellectual health" (O'Donnell, n.d.).
Optimal health is a complex, multifaceted goal to achieve and maintain. This writer will adhere to physical health for this paper.
Lifestyle behaviors are the key ingredients to health. This writer attempts to choose behaviors that will promote good health...
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