Creatine

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Title: Creatine

Essay Details:

Subject: Miscellaneous

Author: Kristen N

Date: August 27, 2013

Level: University

Grade: A

Length: 7 / 1934

Essay text:

It is also found in red meat and fish; usually a concentration of about 4 grams of creatine per kilogram (Sahelian, 2000). It has been found that most people consume one gram of creatine per day, along with naturally producing another gram as well (Bamberger, 1998). The average human body uses over two grams of creatine just to maintain normal energy metabolism. Since creatine is a natural supplement, by taking the substance, a person is simply putting more of the natural occurring compound into his/her body (The Healthy Biz Chronicles-October, 1998). The recommended daily dosage for creatine supplementation is five grams...

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