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But if a 171-pound wrestler needed to stay around 171 pounds, then this would be a negative consequence. For example, Chad Oliva gained 16 pounds during the first four weeks of taking creatine. He admitted that some of it might not have been all muscle (Bamberger 65). Water retention causes most of the excessive weight gain, which makes people who take creatine look puffy and have a fake look to their appearance.
Creatine induces a moderate increase in type 11B muscle fibers, causing its consumers to have better workouts by nearly two to three percent. Numerous studies have been conducted, and the results have shown that a weightlifting workout with creatine will result in an increased max on numerous lifts, increased power output, and increased times for running events (1a)...
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