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Essay text:
Although everyone deals with trauma and stress differently, there are some common reactions, including:
· Recurring thoughts or nightmares about the event
· Difficulty sleeping or changes in appetite
· Anxiety and fear, especially when exposed to events or situations reminiscent of the trauma
· Feelings of depression, sadness and having low energy
· Memory problems including difficulty remembering aspects of the trauma
· Difficulty focusing on work or daily activities
· Spontaneous crying, feelings of despair and/or hopelessness
· Avoiding activities, places or even people who remind you of the event
· Feeling emotionally "numb," withdrawn, disconnected or different from others
· Feeling extremely protective of, or fearful for, the safety of loved ones
If you or a loved one are experiencing extreme symptoms of stress, depression, grief or anger, consult a professional such as your doctor or Employee Assistance Program (EAP) immediately for help (Magellan LifeResources can be reached at 866/266-2376)...
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