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Many people incorrectly assume that a susceptibility to stress is a sign of personal weakness or cause for embarrassment, but stress affects everyone. We as people need to learn how to identify some of the coping strategies and techniques useful in helping to alleviate stress.
"Coping is defined as the constantly changing cognitive and behavioral efforts to manage specific external and or internal demands that are appraised as taxing or exceeding the resources of the person." In short, it is what you think and what you do when dealing with the demands of stressors. An individual may not be able to eliminate all stress from your life, but there are steps one can take to reduce stress...
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