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Essay text:
(compared to interval training)
The intensity has to work the cardio- respiratory system but must be light enough so it can continue for 30 minutes plus. The intensity should be 75-80% maximum heart rate or about 70% VO2max.
Starting off with light, continuous type exercise is something most professional athletes do at the start of each season, before they begin interval training. It's part of nearly every training program. Continuous endurance training can take many forms... swimming, cycling, running etc. To make it harder, the duration is increased not the intensity.
To be effective:
Continuous Training
Frequency 3 x week
Intensity 75-80% HRmax
Time 30-45mins
Benefits
- less demanding on the body as it is less intense and less stressful than anaerobic training
- provides cardiovascular benefits as well as fitness benefits
- lower risk of injury than in interval training
One concern with continuous training is that it can lead to muscle and joint injury because of continuous skeletal impact...
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