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The second topic that will improve communication competence are the ways to manage difficult emotions.
The first guideline for expressing difficult emotions is to recognize your feelings. Self monitoring your thoughts, nonverbal, and emotions can help you express the correct feeling for the situation. The second guideline for expressing difficult emotions is to expand your emotional vocabulary. The same everyday answer to "How are you doing?" is always "fine" when most of the time, that is far from the truth. By describing the situation with a more diverse vocabulary, the emotion will come out correctly...
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