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Essay Details:
Essay text:
The weight training participant performs
one set of an exercise then immediately performs a
set of another exercise in succession without rest;
one right after another. Exercise can be sequenced in
a variety of combinations, which isolate single
muscles, a group of muscles, or total body training.
Since muscles can only contract for long periods of
time when sufficient amounts of oxygen are available,
mental focus during circuit training is directed
towards the heart and lungs, as opposed just the
muscles during conventional training. The
cardiovascular and respiratory systems feed our
working muscles with oxygen filled blood that is
eventually fueled by body fat...
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