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A double blind study was conducted among healthy Navy personnel (79 men, 16 women). Participants took one capsule of either chromium picolinate or a placebo per day during a 16-week experiment. Subjects met for a minimum of 3 times/week for 30 minutes of aerobic exercise. The chromium group failed to show any greater reduction in body fat, or gains in muscle mass than that of the placebo group. Therefore, the results showed chromium supplements to be "ineffective in enhancing body fat reduction" (Trent, Linda K., 273).
Trent's experiment was not the only one to prove Chromium's inadequacies. In 1993, Melissa A...
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