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Its healthiest form is dark chocolate, which has a stronger flavor as a result of less sugar than that of milk and other chocolate varieties. Studies have shown that “eating 100g of dark chocolate each day for 15 days lowered blood pressure” (Chocolate ‘has health benefits’). This is due to the plant phenols that are in cocoa, which are known to reduce blood pressure. Dark chocolate is also rich in flavonols, a type of antioxidant, which greatly reduce the risk of cardiovascular disease and other heart related problems. Eating dark chocolate can even help reduce your risk of developing diabetes...
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