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People who ate the most animal-based foods got the most chronic disease but people who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. If you look at the US, it has a life expectancy of 77.71 years and a healthy life expectancy of 67.2 years for male and 71.3 years for female. These statistics prove that the US has a better living standard than China.
When you look at the Asian pyramid against our Food Pyramid you can see the difference. The Asian Diet Pyramid has a wide base of rice, noodles, breads and grains, preferably whole grain. Following the rice is another large band of fruits, vegetables, nuts and seeds...
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