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Essay text:
Endomorphs
need to find a dietary balance that allows them to gain strength and lean mass without
adding a ton of fat.
I would also like to state that I do not like the term "bulking" diet. Some
bodybuilders feel that they need to eat everything in sight to gain weight while bulking. I
do not agree with that approach. Instead, I prefer to call a diet geared towards gaining
muscle a "lean mass" diet. One's body weight can be divided into two basic groups, fat
mass and lean mass. Fat mass includes one's body fat stores (adipose tissue) while lean
mass includes skeletal muscle, bone, and other organs...
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