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Essay text:
As he is tied with the rope, he can only go back to the same spot again. The only chance for him to stop is when he is exhausted.
When we fallow the movement of our mind, it is like watching the monkey. We do not have to become the animal, we just sit and watch him. Stay still, do not struggle like him. If we struggle like him, we will turn into a monkey and will become really exhausted.
To practice Concentration is like looking at the monkey. In the process of watching, he will go round and round until the rope is so tight that he is bound up. In the end he will have to stop and sit still. The monkey also knows that it is time to stop when
the rope is so tight that it strangles him...
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