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Along with his professional business background, Phillips is a certified personal trainer, whose teaching is acknowledged world-wide. 3. Copyright 1999 4. Published by Harper Collins Publishers 5. The intended audience of this book is anyone, and everyone, ages 18 and up, who want to change the way they feel, think, and live! 6. The purpose of this diet is to help people attain the body that they always wished for. It's meant to help lose weight in a healthy fashion, while incorporating another helpful weight-loss method, physical activity. This type of diet incorporates working out as well as balanced healthy nutrition...
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