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Brad Binder, Ph.D. says "studies show the practice of marital arts leads to positive psychosocial changes in the participants" (par. 4). This does not imply that every student will show these improvements. "Those who have the mindset that they want to be there will see improvements" (Snow).
Probably the most recognized and most useful benefit of taking a karate class is to learn to defend oneself. "Karate was formulated on the grounds of self-defense" (Concoran 46). This is a very important skill to learn. On average, 1.9 million women and 3.2 million men are physically assaulted annually in the United States...
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