Basketball Conditioning

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Title: Basketball Conditioning

Essay Details:

Subject: Miscellaneous

Author: Steven H

Date: July 17, 2014

Level: University

Grade: A

Length: 3 / 761

Essay text:

It doesn't matter how talented a player is. If a player has no endurance, he or she won't be successful in basketball. A basketball player must be able to compete for forty minutes of competitive basketball. There are several ways to enhance endurance. The easiest way is to simply jog around your neighborhood or local park. Wearing a sweat suit, ankle weights, or both will increase the level of difficulty and the effectiveness. A more effective way to increase to increase one's endurance is to run a mile as fast as you can. Use a stopwatch to record the time it took to finish a mile. Run a mile every day and try to lower your mile time each time...

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