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Atkins Diet Vs Food Pyramid

Atkins Diet Vs. Food Pyramid

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Title: Atkins Diet Vs. Food Pyramid

Essay Details:

Subject: Miscellaneous

Author: Deborah W

Date: August 13, 2012

Level: University

Grade: A

Length: 6 / 1669

Essay text:

The Atkins diet has been used by millions of people across the globe, and many more try the diet every day. One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. The Atkins diet consists of four distinct phases: induction, ongoing weight loss (OWL), pre-maintenance and lifetime maintenance. (5) The first phase of this diet is the most difficult...

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