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Omega-3 fatty acids play an important role in the inflammatory pathway of the human body and thus have increased popularity in the dietary management of this problem.
It would be a good idea to increase your omega-3 fatty acid intake either in tablet form or as part of your daily diet.
Foods that are rich in omega-3 fatty acids are:
* canola oil (the oil and margarine)
* salmon oil
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.
Increase the daily intake of raw or steamed foods as well as fish, chicken, whole grains, fruits, vegetables and rice.
Foods to avoid
Numerous foods can magnify this difficulty and precipitate flare-ups and should therefore be kept to a minimum, or preferably eliminated from the diet...
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