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Carbohydrates, fats, and proteins are the used to provide the body with energy. Vitamins, minerals, and water are used to regulate the body processes.
Carbohydrates are organic compounds that provide the body and brain with glucose (conc 263). Carbohydrate is the fuel in which our body functions run on(diet and nut 49). Our diets should include fifty-eight to sixty percent of carbohydrates. There are three types of carbohydrates complex carbohydrates (starches), simple carbohydrates (sugars), and fiber (conc 263).
Proteins are chains of amino acids. They are the building blocks of tissue. Proteins make up about sixteen percent of our body weight...
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