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They eat well-balanced meals with healthy foods such as fruits and vegetables, avoid junk food including soda and other deficient carbohydrates, maintain a healthy weight range which some sports require, and workout regularly, sometimes more than average in order to attain their strong physical condition.
A dedicated athlete devotes most of their free time to their sport. They spend any free moment squeezing in extra practice time and do not allow other engagements, mainly social, to get in the way. They refrain from going to parties, hanging with a crowd that could detour their focus on their sport, and refrain from staying out late...
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