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Because skiing involves riding the chairlift to the top of the mountain after each run, a cool-down is not necessary because you get a consistent break the entire workout. A warm-up, however, could include swinging your legs to stretch out your leg muscles. A workout of skiing could last anywhere from a few hours, to an entire day depending on your stamina and ability. To progress to greater abilities in skiing, one would not want to stay on the "bunny slope" every day, but instead progress to harder and perhaps steeper trails. The target heart rate for this activity would be about 140 beats per minute, for a twenty-year-old...
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