All about fitness!

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Title: All about fitness!

Essay Details:

Subject: Miscellaneous

Author: Wade L

Date: April 16, 2011

Level: University

Grade:

Length: 4 / 998

Essay text:

Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories. There are two basic forms of exercise: anaerobic and aerobic. When Should You Exercise? Among the factors you should consider in developing your workout schedule are personal preference, job and family responsibilities, availability of exercise facilities, and weather. It's important to schedule your workouts for a time when there is little chance that you will have to cancel or interrupt them because of other demands on your time...

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