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Essay text:
In order to see an improvement in your fitness, pre and post fitness tests need to be completed and compared. According to Self Growth, the definition of a fitness test is ‘a test designed to measure physical strength, agility, and endurance’.
Individual Physiological Response to Exercise
Fitness Components & Aerobic Dance
Strengths:
Muscular endurance is the ability to work a muscle for long periods at less than maximum effort where local fatigue rather than general exhaustion is the limiting factor. I would find muscular endurance as one of the fitness components I am strongest at as in the 3RM Bench Press as I lifted above average...
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