Aerobics

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Pre-written Papers:

Title: Aerobics

Essay Details:

Subject: Miscellaneous

Author: Michael W

Date: April 4, 2015

Level: University

Grade:

Length: 3 / 810

Essay text:

In order to see an improvement in your fitness, pre and post fitness tests need to be completed and compared. According to Self Growth, the definition of a fitness test is ‘a test designed to measure physical strength, agility, and endurance’. Individual Physiological Response to Exercise Fitness Components & Aerobic Dance Strengths: Muscular endurance is the ability to work a muscle for long periods at less than maximum effort where local fatigue rather than general exhaustion is the limiting factor. I would find muscular endurance as one of the fitness components I am strongest at as in the 3RM Bench Press as I lifted above average...

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