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You get plenty of rest. And you try to eat nutritious foods to help you maintain a healthy weight. But could you do better? How about a vegetarian diet or a modified diet that puts plant based foods such as whole grains, legumes, vegetables, and fruits on center stage? Are there additional health benefits to be had?
Vegetarian- One who practices vegetarianism.
A herbivore.
What is a vegetarian?
Vegetarians are people who choose not to eat meat. This includes all animal meat, poultry, and fish. Many vegetarians also avoid other animal products such as gelatin, rennet (used in making cheese), and animal fats...
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