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Step 1; this step is all about devloping the habit of focusing on what is right in your life instead of what is wrong, what you do have instead of what you do not. Habits like these form who you are and what you will accomplish
in life. if you decide that you do want to become a better person then you could attempt the seven day mental diet, the mental diet consists of having no negative thought's and if you do happen to get one then you must erase it , do not hold on to it , think only positive thoughts for seven days. If a negative challenge
comes around solve it in a positive way, think yes this is negative but how can I make it positive dont solve it in a negative way don't lash out at others, don't judge people for your problem...
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