Safe Dance

Essay text:

Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds. Hip joint: Sit with soles of feet together, knees to sides; gently bounce knees up and down while standing, lift knee several times to front; swing leg to front and back Hamstring (back of thigh): Sit with legs straight in front of you, lower head over knees while breathing out, hold for several seconds; lie on the floor face-up, bring one knee to chest, straighten leg to ceiling, pull to chest, hold for several seconds Warm ups reduce the risk or injury and increases your ability to learn/ Cool Down: Nutrition: Good Floors: The sprung floor is the most effective dance floor to use when dancing because it absorbs shock and gives you a softer feel, it enhances performance and reduce the risks of injury Sprung floors are supported by foam backing Cardio Vascular Activity: Stretching: Water: 3...