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Effort is also described as movement dynamic. Effort is divided into four different effort factors. Laban used these four factors to depict the way that individuals applied Effort. The four Effort factors are Space, Time, Weight, and Flow. Each of these Effort factors has two extremes which are called the Effort elements.
The first of these Effort factors is Space. The factor of Space shows how a person's movement is focused. The two elements of Space are direct and indirect. When using direct movement your focus is on a single point in space. Some examples of direct movement are trying to put your keys into a door to unlock it and how birds of prey get there food...
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