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Gratitude
Think of your life right now. What good things are there to be thankful for? Start listing them on a piece of paper or just go over them in your head. The fact that you can find many positive things in your life no matter how depressed you may feel is comforting and will change your mood.
2. Pause in the Moment
If you stop for one moment and forget the future and the past and concentrate on now, look around and ask yourself what is everything like now, you will see that there are no problems or worries in the present. Bring yourself into this present and forget everything else at least for as long as you can...
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