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Eating nutritious will also give you plenty of energy to participate in daily physical activities. Some studies also show that eating essential nutrients you need, will help the brain function properly. Eating healthy can also help prevent unhealthy eating habits such as skipping meals, and feeling overly hungry at the next meal. Three meals a day ( mourning, afternoon, and evening) with snacks in between should be sufficient for the day. You should try to include foods from the different food groups in your meals.
(mypyramid.gov) Many people like my self are always on the run, so sometimes finding time to prepare home cooked meals can be challenging...
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