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There are six main classes of nutrients that the body needs and they are, carbohydrates, proteins, fats, vitamins, minerals, and water. These are important on a daily bases to be consumed to build and maintain a healthy bodily function. They help with your endurance, and strength. If diet is inadequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels. The level of physical fitness can be influenced by regular, systematic exercise.
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health...
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